Bulletproof Your Back | Move With Jenna

Why this matters now

Estrogen drops. Your spine pays for it.

When estrogen falls in your 40s and 50s, your bones lose density and your spinal discs lose height. The back pain most women blame on "getting older" often starts here. The good news: the right training slows it down and builds you back up.

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Bone loss speeds up

Women can lose a meaningful share of bone density in the first years after menopause. Weaker bones mean a higher risk of fractures.

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Discs lose height

Lower estrogen is linked to thinner spinal discs. That shows up as stiffness, a shorter frame, and a back that aches by the afternoon.

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Random workouts backfire

Generic classes and guesswork can load your spine the wrong way. You need training built for a changing body, with someone checking your form.

The full picture

Back pain after 40 is not just a spine issue

It is also a movement capacity issue, a strength issue, a recovery issue, a nervous system issue, and a daily-habit issue. Hormonal shifts can change your sleep, tissue tolerance, inflammation, recovery, muscle mass, and how your body responds to stress and training. The movement strategy that worked at 30 may not work at 45 or 55. Bulletproof Your Back trains all of it, not just the sore spot.

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Movement capacity

Rebuild the range and control your daily life asks of you, so bending and lifting stop feeling risky.

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Strength and muscle

Train the muscle you lose after 40 so your back has real support around it.

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Recovery and nervous system

Work with your sleep, stress, and recovery instead of grinding against them.

The research is clear

This is not a scare tactic. It is your physiology.

In the video, Jenna walks through the studies on the spine in your hands. The link between hormones, bone density, and disc health is well documented. Bulletproof Your Back turns that research into a weekly plan you actually follow.

Effect of hormone replacement therapy on intervertebral disc height Stevenson et al. Estrogen status is tied to how your spinal discs hold up over time.

Osteoporosis, Menopause, and Your Spine How hormonal changes after 40 affect bone density and spine health.

Who is Jenna?

I just turned 40 with the spine of a 60 year old.

Bone on bone, with almost no disc left. I know exactly what it feels like to worry your back is aging faster than the rest of you.

I have taught Pilates to women in perimenopause and menopause, ages 38 to 60 plus, since 2018. Over those years I kept seeing the same pattern. This stage of life needs a different approach. The old advice to work out more and eat less does not work here, and it can make your spine worse.

In 2025 I went through egg freezing. My estrogen dropped from 8,000 to 80, and I felt the impact on my body right away.

That drop is a fast version of what happens to every woman through menopause. It changed how I train, recover, and take care of my spine. Bulletproof Your Back is everything I learned, built for women going through the same shift.

8,000 → 80My estrogen drop in 2025

Since 2018Coaching women 38 to 60+

PilatesSpine-first method

Inside the community

What we cover in your first month

Every Friday you get a live spine-friendly Pilates session and a Q&A with Jenna, plus the exact topics women 40+ need most. Free for your whole first month.

Jul 10Friday

Spine-friendly Pilates + why estrogen matters

✓ 20 minute spine-friendly Pilates
✓ Why your estrogen level matters for your back
✓ 5 don'ts of strength training in your 40s to 60s
✓ 20 minute live Q&A

Jul 17Friday

Spine-friendly Pilates + nutrition

✓ Spine-friendly Pilates session
✓ Nutrition: what to add to your plate
✓ Which workouts to actually do
✓ Live Q&A

Jul 24Friday

Spine-friendly Pilates + sleep and cortisol

✓ Spine-friendly Pilates session
✓ Fix your sleep patterns
✓ Manage cortisol and stress
✓ Live Q&A

Jul 31Friday

Spine-friendly Pilates + daily habits

✓ Spine-friendly Pilates session
✓ Daily habits that bulletproof your back
✓ Live Q&A

What you get

Everything you need to train your spine, every week

One membership. Live coaching, real feedback, and a plan made for women 40+.

Weekly live group call

Train and learn with Jenna live every week. Bring your questions, leave with a clear plan for the next seven days.

Personal form checks

Send a short video of your movement. Jenna reviews your technique so you load your spine safely and get results faster.

Workout library and programming

Follow-along strength and mobility routines built for bone and back health. New work added so you always know what to do.

Private community

A members-only group of women in the same season of life. Stay accountable between calls and celebrate the wins.

Join Bulletproof Your Back

Your first month is free

Free for a month

$97^$0 first month

Then $97/month. Cancel anytime.

✓ Weekly live spine group coaching call with Jenna
✓ Spine-friendly follow-along workouts
✓ Personal form checks on your technique
✓ Private members-only community
✓ Built specifically for women 40+ through menopause

Start free for a month Next live call: Thursday, July 10. Join before then to be on it.

Cancel before your first month ends and you pay nothing. No contract, no questions asked.

Questions

Good to know before you join

I already have back pain. Is this safe for me?

Yes. The whole point is to train a back that is not 100 percent. Jenna scales every movement and reviews your form so you build strength without flaring things up. If you have a specific diagnosis, check with your doctor first and bring it to your first call.

I am not in menopause yet. Should I wait?

No. The best time to build bone and spine strength is before the steep drop in estrogen. Starting in your 40s gives you the most to protect. Women already in menopause still gain a lot, it just helps to start now.

What if I miss the live call?

Every call is recorded and added to your library. You can watch on your schedule and still send your questions and form videos for feedback.

Do I need a gym or equipment?

No gym required. Most work uses your body weight and light dumbbells or bands. Jenna gives options for whatever you have at home.

Can I cancel?

Anytime. Your first month is free, so cancel before it ends and you pay nothing. After that, cancel before any billing date and you will not be charged again. No long contract.

Protect your spine before the estrogen drop takes over.